Help your body to heal itself!

Nutritional Therapy looks at the individual's diet and lifestyle in order to identify and correct biochemical imbalances that may lead to body dysfunction. It works to locate the root of the problem and help the body heal itself.

Before your first consultation you will be asked to complete a comprehensive Health and Lifestyle Questionnaire and a 5-Day Food Diary. During your consultation I will take a thorough personal history and examine the completed health check form to gain an in-depth understanding of your health concerns. Together we will ascertain your health goals and devise a dietary programme to fit into your lifestyle and suit your individual needs. Following the first consultation you will receive a full written report and an appointment will be made for your follow-up consultation. Where appropriate you may also be recommended natural supplements and specific functional laboratory tests may be needed to provide a better picture and to determine any biochemical imbalances or infections.

A Nutrition therapy consultation is a collaboration between the therapist and the individual. Each person will be given advice on how to help their body to heal itself.

Don't wait for health problems to occur, take control and use the healing powers of food as preventative medicine. and you could help to prevent health problems before they occur.